Rediscover your natural alignment. Move with ease.
A Mission District fitness studio dedicated to movement exploration, expansion and enjoyment.
3 Private Pilates or GYROTONIC® Sessions for $325
A great start for those new to Pilates and GYROTONIC®. Limit one per person.See rates & specials →
Small classes, real attention
Our 3-person Trio classes are small, which enables us to work with you to discover what your body needs, and help you attain it. You get a great workout and learn how to move efficiently with optimal alignment.
Trios and private sessions are tailored to a variety of needs and goals, including:
- Relief from chronic tension and pain
- Increased flexibility, balance and coordination
- Athletic cross-training
- Performance conditioning for dancers, musicians and actors
- Injury prevention and post-rehabilitation
- Prenatal and postpartum fitness
Visit us at Movement Lab and see how our approach to fitness will enhance your day-to-day activities, allowing you to rediscover your natural alignment, connect to your core of stability and move with ease.
Pilates
Deep muscular strength, flexibility and postural awareness — on the mat and specialized equipment, from beginning to advanced.
GYROTONIC®
Undulating, spiraling, three-dimensional movement on the Pulley Tower — like dancing or moving through water.
Schedule & Rates
Weekly classes by appointment, plus privates, duets and trios. See the schedule and introductory offers.
